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About Jennifer Alford Counseling
About Me and My Practice
After receiving my master's degree from Mississippi State University in 2017, I pursued additional, specialized training in Eye Movement Desensitization and Reprocessing (EMDR). Having a background in yoga and other body/movement based modalities, I also incorporate mindfulness and somatic based therapies and theories into my practice. I also incorporate other theories and approaches such as Cognitive Behavioral Therapy, Internal Family Systems and Attachment-based Theory.
areas of focus
- trauma, ptsd, cptsd
- depression
- anxiety
- panic disorder
- phase of life and adjustment circumstances
- self-esteem and self-assertiveness needs
- family of origin systems
- gender affirming
- codependency